DiscoverLife Matters - Separate stories podcastRuss Harris: How to stop worrying and "start living"
Russ Harris: How to stop worrying and "start living"

Russ Harris: How to stop worrying and "start living"

Update: 2025-10-30
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Author of the international bestseller The Happiness Trap: Stop Struggling, Start Living, Dr Russ Harris says ruminating, over-thinking and worrying can all be kinds of "suffering." 

Dr Harris says evidence shows that with practice, anyone can rewire their neural paths and dramatically shift their thinking patterns.  

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Russ Harris: How to stop worrying and "start living"

Russ Harris: How to stop worrying and "start living"

Australian Broadcasting Corporation